Guide to Traditional Puerto Rican Food (2024)

Guide to Traditional Puerto Rican Food (1)

Heaping portions of crispy, garlicky, fried plantains; slow-roasted, succulent pork; savory rice and beans chased with a cold local beer or fruity rum co*cktail, and that's just your first meal.

Having the opportunity to enjoy authentic Puerto Rican food is a highlight of many visitors' experiences. The vibrancy ofPuerto Rican culturecomes alive in its dishes, a celebration of flavors that visitors have the opportunity to indulge in. Some of the favorites aremofongo,tostones,pasteles,arroz con gandules,tembleque, andcoquito.

Here is a guide to some of the dishes that you shouldn't miss out on:

Guide to Traditional Puerto Rican Food (2)

Mofongo

Puerto Rican comfort food at its finest...

Mofongois traditionally made from deep-fried green plantain pieces mashed with garlic and either salt-cured pork, pork crackling, butter, or oil. Some recipes use a salty broth to soften the plantains while mashing.

Mofongocan be served as a side dish or stuffed with any meat, such as stewed chicken, crab meat, octopus, skirt steak, fried pork, seafood, or stewed vegetables. Other variations ofmofongoinclude yucamofongoandtrifongo, made with green plantain, sweet plantain, and yuca.

Puerto Rico’s Top Chefs Share their Recipes

Guide to Traditional Puerto Rican Food (3)

Tostones and amarillos

These are two traditional ways to prepare plantains.Tostonesare made from green plantain, which is savory. The plantain is cut into thick wheels marinated in water and garlic, then deep-fried in oil to soften, smashed, and deep-fried again until crispy.Amarillos,on the other hand, are ripe plantains cut into pieces and fried until the outside is almost blackened, and the inside is soft and sweet.

Guide to Traditional Puerto Rican Food (4)

Lechón asado

A Puerto Rican culinary legacy! To prepare this delicacy, first, a whole pig (lechón) is marinated inadobo(a mix of garlic, oregano, black pepper, vinegar, and water) and then slowly roasted over coals for several hours until the meat is juicy and the skin crispy. To sample some of the bestlechónin Puerto Rico, plan a day trip toGuavate, where the road headed up the mountains ofCayeyis lined withlechoneras(pork restaurants) serving locally sourced pork. Another specialty pork dish ispernil, or pork shoulder, seasoned with adobo, and roasted in the oven.

A Guide to Guavate and la Ruta del Lechón

Guide to Traditional Puerto Rican Food (5)

Arroz y habichuelas

Rice and beans are the quintessential Puerto Rican side dish. Pink beans are stewed with onions, peppers, garlic, ham hock, calabaza squash, andsofrito —a cooking base made by blending onion, garlic, peppers, culantro, cilantro, and oregano (as well as other herbs, spices, and aromatics depending on the family recipe).

White, medium-grain rice is cooked separately from the beans and seasoned with olive oil and salt. The two are served next to each other so you can choose how much beans to add to the rice.

Guide to Traditional Puerto Rican Food (6)

Desserts

The best part of the meal! Traditional seasonal desserts includetembleque, a silky coconut custard; andarroz con dulce, rice pudding with cinnamon and raisins. Other traditional desserts includeflan, a vanilla custard cake; andcasquitos de guayaba, guava paste paired with local white cheese.

There is also a version of eggnog calledcoquito, which is made with evaporated milk, condensed milk, coconut milk, cinnamon, and white rum. There are also flavored versions ofcoquito, including chocolate, pistachio, and guava.

Guide to Puerto Rican Pastries

Guide to Traditional Puerto Rican Food (7)

Pasteles

A true local specialty,pastelesresemble tamales and are traditionally made with green bananamasastuffed with stewed pork meat. Sometimes yuca or other root vegetables are added; themasacan also be made with just yuca.Pastelescan also be stuffed with chicken orbacalao(salted cod), and some vegan versions have been introduced recently.

To form thepastel,masais pressed onto a plantain leaf, the stuffing added in the center, and the plantain leaf is folded, tied with string and covered in parchment paper. Thepastelesare then boiled, unwrapped, and served.

Arroz con gandules

Considered aboricuastaple, this signature Puerto Rican rice dish is consumed year-round. Pigeon peas, organdules, are small, dense legumes cooked with the rice in a large pot. First, salted pork or ham hock is sautéed in olive oil.Sofritois then added, along with bay leaves, tomato paste, annatto, and often olives or capers. The rice and pigeon peas are then coated with this sauce, water or broth is added, and everything is cooked together until the rice is done.

Virtual Cooking and Mixology

Food & Drink

Cooking Arroz con Pollo

Let's cook! Join Chef Juliana González from Caña Restaurant at the Fairmont El San Juan Hotel as she gives us a cooking demo on how to make Puerto Rican arroz con pollo.

food & drink

Boozy Brunch

Paulina and Gustavo, co-founders of Spoon, welcomed us to their kitchen to show us how to do Sunday brunch- Puerto Rico style! Check out the video for their guava and bacon panetela, and a perfect coconut-rum drink on the side. Enjoy!

food & drink

Live Coffee Demo

Learn how to make the perfect Puerto Rican cup of joe from your kitchen! Thanks to Amanda, from Hacienda Muñoz in San Lorenzo Puerto Rico, for teaching us her best tips and tricks for a Puerto Rican cafecito.

Guide to Traditional Puerto Rican Food (8)

Frituras

Deep-fried treats commonly found in open-air, beachside restaurants that pair beautifully with a cold beer. These are usually stuffed with ground beef, crab meat, chicken, fish, octopus, conch, or other seafood types. There are a variety of different fritters you will find in Puerto Rico.

Guide to Traditional Puerto Rican Food (9)

Here are a few of the common types of frituras you might taste during your visit:

Alcapurriasare torpedo-shaped frittersmade from shredded root vegetables like yuca andyautía, stuffed with a choice of meat.These deep-fried snacks arenormally found in open-air, beachside restaurants that pair beautifully with a cold beer. Alcapurriasare usually stuffed with ground beef, crab meat, chicken, fish, octopus, conch, or other types of seafood.

Empanadillasare a larger version of pastelillos, also stuffed with a choice of meat and fried. There’s also a popular pizza version filled with melted mozzarella cheese and marinarasauce.

Arepasare flour-based, sometimes made with coconut for a slightly sweet flavor, fried and then stuffed, usually with seafood. Locals often eat them by themselves as appetizers.

Bacalaítosarea simple batter of flour and water with chunks of salted cod and parsley, deep-fried into what look like giant corn flakes.

Guide to Traditional Puerto Rican Food (10)

Bring a piece of Puerto Rico home

Brands of Puerto Rico seeks to tell stories through products created by Puerto Rican hands.

To export the Island's talent and creativity, the family companyBrands of Puerto Ricocreated a platform that serves as a stage for local artisans and small business owners to showcase their products to audiences worldwide. Find local products like coffee, bread, homemade seasoning, handmade jewelry and accessories, books, traditional sweets, and more.

Click here to shop local!

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Guide to Traditional Puerto Rican Food (2024)

FAQs

Guide to Traditional Puerto Rican Food? ›

The vibrancy of Puerto Rican culture comes alive in its dishes, a celebration of flavors that visitors have the opportunity to indulge in. Some of the favorites are mofongo, tostones, pasteles, arroz con gandules, tembleque, and coquito.

What are traditional Puerto Rican foods? ›

The vibrancy of Puerto Rican culture comes alive in its dishes, a celebration of flavors that visitors have the opportunity to indulge in. Some of the favorites are mofongo, tostones, pasteles, arroz con gandules, tembleque, and coquito.

What is Puerto Rico's most famous food? ›

ARROZ CON GANDULES

Puerto Rico's national dish clearly has a Caribbean influence, like some of the other food made in the area, but the Puerto Ricans have made arroz con gandules their own with their incredibly delectable sofrito sauce.

What accompanies a typical Puerto Rican meal? ›

Puerto Ricans also typically serve tostones with a side of arroz con gandules or rice and beans. Some Puerto Ricans even like to dip their tostones right into their food, especially into rice and beans. A delicious combination!

What is the single most important ingredient in Puerto Rican cuisine? ›

Sofrito is the key ingredient in Puerto Rican cooking. It is what gives the food its authentic, delicious flavor. Sofrito is used in almost all cooked foods, including rice, beans, soups, stews, and various meat recipes.

What do Puerto Ricans eat for breakfast? ›

People in Puerto Rico typically eat pastries, porridge, and egg dishes for breakfast. Popular breakfast pastries in Puerto Rico are called pan de mallorca, a sweet bread sprinkled with powdered sugar, and quesito, which is filled with cream cheese.

What is the national drink of Puerto Rico? ›

If you like piña colada, you should know the famous tropical drink was invented in Puerto Rico! The sweet mix of coconut cream, pineapple juice, white rum, and ice was born in San Juan, but the identity of its creator is still an unresolved controversy on the island.

What is a typical Puerto Rican lunch? ›

Lunch and dinner generally begin with sizzling-hot appetizers such as bacalaitos, crunchy cod fritters; surullitos, sweet plump cornmeal fingers; and empanadillas, crescent-shaped turnovers filled with lobster, crab, conch, or beef. Soups are a popular beginning for meals on Puerto Rico.

What is a popular dessert in Puerto Rico? ›

What is the most popular dessert in Puerto Rico? The most popular desserts in Puerto Rico include flan de queso, arroz con dulce, and tembleque. Although coquito is more like a drink, it's also very popular among Puerto Ricans, particularly during the holidays.

What are 5 products of Puerto Rico? ›

Puerto Rico main exports products are pharmaceuticals, accounting for over 50 percent of all exports. Others include medical equipment, computers, apparel, canned tuna, rum, beverage and concentrates.

What are 3 major products in Puerto Rico? ›

The main drivers of Puerto Rico's economy are manufacturing, primarily pharmaceuticals, textiles, petrochemicals, and electronics; followed by the service industry, notably finance, insurance, real estate, and tourism.

What seasoning do Puerto Ricans use? ›

Puerto Spices include bay leaves, oregano, basil, and cilantro. It also includes parsley, garlic, culantro, and Caribbean thyme. Sofrito is the primary ingredient in making the food palatable. With that, Sazón, Recao (aka culantro), Achiote (aka annatto), and Adobo are some of the dry seasoning mixes.

Is mofongo Dominican or Puerto Rican? ›

Mofongo is a traditional Caribbean dish that shares roots in both The Dominican Republic and Puerto Rico. While similar, The Dominican version carries some distinct differences. The base begins with mashed green Plantains, mixed up with chicharrón (fried pork skins) and topped off with melted cheese and a garlic broth.

What is the favorite meat in Puerto Rico? ›

Pavochon is the star of almost every Puerto Rican Thanksgiving table. The name of the dish is a combination of two words – pavo, meaning turkey, and lechon, referring to roasted suckling pig. To conclude, pavochon is essentially a turkey that is seasoned and cooked like roasted pork.

What is the most popular Puerto Rican street food? ›

1. Alcapurrias. There's simply no leaving the island without trying one of the most popular Puerto Rican snacks known to mankind. A simple masa of green plantains and yucca or taro root stuffed with a meat filling is fried in hot oil to create the well-loved, absolutely delicious, alcapurria.

How many meals a day do Puerto Ricans eat? ›

Puerto Ricans' eating habits mirror those of their counterparts on the mainland United States. They eat breakfast, lunch, and dinner, although they don't tend to drink as much coffee throughout the day.

What time do they eat dinner in Puerto Rico? ›

Lunch usually starts about 11am - about 2-3pm. But lots of places don't close between meals (depends how fancy!). Dinner runs from about 5:30 on. Some places (lots of the little roadside places close early, but restaurants will be open later).

What is the most popular non alcoholic drink in Puerto Rico? ›

Usually associated with Puerto Rico and El Salvador, horchata de ajonjolí is a traditional drink made with sesame seeds. It belongs to the horchata group, a category of drinks usually made with grains or seeds. To prepare the drink, sesame seeds are toasted and blended with water, often with the addition of milk.

What is the most eaten food in the world? ›

Rice is a food staple for more than 3.5 billion people around the world, particularly in Asia, Latin America, and parts of Africa. Rice has been cultivated in Asia for thousands of years. Scientists believe people first domesticated rice in India or Southeast Asia.

What is the world's most delicious dish? ›

Rendang, Indonesia. Source Often called "the world's most delicious dish," Rendang is prepared by simmering beef with coconut milk with a mixture of the best of spices including turmeric, garlic, lemongrass, ginger, chillies, and galangal.

What is Puerto Rico's national fruit? ›

This fruit, known as quenepa in Puerto Rico, grows particularly abundantly in the municipality of Ponce, and there is a yearly celebration in that municipality known as Festival Nacional de la Quenepa (National Genip Fruit Festival). The fruit ripens during the warm summer months.

What is the drinking age in Puerto Rico? ›

There is some similarity between DUI-related laws in Puerto Rico and the U.S. mainland, but there are also differences. For example, the legal drinking age in Puerto Rico is 18, and for those 18–20 years of age, BAC levels must be lower than . 02. g/dL.

What spirit is Puerto Rico known for? ›

More often than not, the answer is Puerto Rico. With several big distilleries, this beautiful Caribbean island is responsible for over 70% of the rum sold in the U.S., making it the chief export.

What do Puerto Ricans eat on Christmas? ›

The classic holiday menu consists of arroz con gandules (rice with pigeon peas), lechón asado (spit-roasted pork), and pasteles (tamale-like patties of green banana and meat). Side dishes might include potato salad, pasta salad, or morcilla (rice-stuffed blood sausages).

What is important to Puerto Rican culture? ›

Puerto Ricans hold Christianity near and dear to their hearts. It is believed that 75 to 85 percent of the population is either Catholic or has strong Catholic ties. Each city has a patron saint who is celebrated with festivals and religious processionals.

What is a popular cold treat in Puerto Rico? ›

Limber is essentially a Puerto Rican-style ice cream.

It has the texture of a popsicle but it is frozen in a plastic cup.

What is Puerto Rico's favorite candy? ›

Dulces de Coco (Coconut)

What do they call cake in Puerto Rico? ›

Puerto Rico (U.S.)

Any type of cake, unless otherwise having a specific name (example: tres leches), is termed a bizcocho.

What are Puerto Rican pastries? ›

Quesitos are Puerto Rico's most popular treat and can be found almost everywhere – from bakeries to coffee shops and even supermarkets.

What is the Puerto Rican culture known for? ›

Puerto Rico's culture is a colorful tapestry of old and new, mixing indigenous, Spanish, and African traditions. You'll find expressions of that culture all around the Island — from art museums to vibrant murals, from bomba dance lessons to lively festivals that fill the streets.

Are pastelitos and empanadas the same thing? ›

“In the south of the island they call everything an empanadilla; while, in the center of the island and the north, they call it pastelillo. The difference is in the way in which the dough is prepared and how the stuffing ingredients are prepared.

How do Puerto Rican say hello? ›

¡Hola, hola!

What are 3 things Puerto Rico is known for? ›

Puerto Rico is known for its stunning beaches, rich nature ecosystems, and exciting festivals. Located in the northeastern Caribbean Sea, Puerto Rico is an unincorporated territory of the United States.

What is Puerto Rico's national animal? ›

The Official National Animal of Puerto Rico. The coqui frog is the unofficial national animal of Puerto Rico. Puerto Rico does not have an official national animal, but the common coqui frog (Eleutherodactylus coqui) is an important cultural symbol and an unofficial national animal.

What are 3 types of empanadas? ›

In Tucumán, (home of the National Empanada Festival) the three specialty fillings of the region (beef, tripe, and chicken) are wrapped in dough, then cooked in beef fat in a clay oven.

How do Puerto Ricans say empanadas? ›

Empanadas! But they are not empanadas, they are pastelillos (pas-te-lee-joes). In Puerto Rico what you may call empanadas we call empanadillas because of empanadas references something that is breaded and fried, think chicken fried steak.

Are pastelitos Mexican or Puerto Rican? ›

Making and serving pasteles at Christmas time is a Puerto Rican tradition. Pasteles are made with pork and adobo stuffing encased in a green plantain masa and wrapped in banana leaves.

What candy is Puerto Rico known for? ›

This tradition is continued today with Dulces Tipicos, or Traditional Puerto Rican Candy. You can find these excellent candies at any fair or festival in Puerto Rico or in many of the souvenir shops and groceries.

What is Puerto Rican ice cream called? ›

Limber is essentially a Puerto Rican-style ice cream.

It has the texture of a popsicle but it is frozen in a plastic cup.

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